Modern society has many wonderful amenities that make life a lot easier on all of us. At the same time, some of these ?luxuries? are also costing us a few hugely important things as well.
One of these losses that most of us may not be aware of is the quality of our food. Because of the fertilizers that increase growth and the pesticides that wipe out all the insects, we have unknowingly caused a horrible change in our food?s nutrient and mineral levels.
Some of these vitamins are in the B complex group. Everyone needs to know all about Folic Acid and how it benefits good health.
Folic Acid is the B9 vitamin and is responsible for some health benefits that could very well save your life one day. One of these benefits is how this folate helps in the prevention of some cancers.
This alone should be reason enough to for all of us to check our diets and make the necessary changes it needs to become healthier.
Your cardiovascular health can greatly improve with the correct amounts of B vitamins in your daily nutrients.
Blood can sometime become hazardous to the vessels due to an overload of a protein byproduct called homocysteine.
Folic acid is especially recommended in the removal of this irregular byproduct, thus lending to a much healthier circulatory system. This promotes a healthy heart and lessens the chances of heart attacks and strokes immensely.
When the body becomes deficient in the B complex vitamins, there are tell tale signs. Megaloblastic anemia is one of the greatest while fatigue, headaches, weakness, and diarrhea are some other symptoms.
Extreme deficiencies can result in dangerous changes to the bone marrow due to the lack of correct cell division. These are risks that are too great to take when a simple change in diet can prevent them.
While you can get B vitamins from the foods that you eat, you would do well to make sure you add a supplement to your daily intake of nutrients as well. This is because these levels of nutrients, especially those of Folic Acid, are reduced up to 50% during the cooking and storing of food.
Making sure that you take a multivitamin that contains all natural and pure ingredients is going to help in making the difference in these levels being the right amount.
For the best results from a multivitamin, I have discovered that there are certain natural ingredients that will aid in the absorption and action of most vitamin and minerals. Ingredients like Bilberry Extract.
Hawthorn Berry Extract, and Bacopa Extract are in the multivitamin I take and what a difference they make in the way I feel and look. Make sure that you know all about Folic Acid and other B complex vitamins so you will know if you are getting enough of them in your diet.
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